Friday, February 6, 2009

Freakin' Fantastic AND Healthy Sloppy Joes

This recipe was adapted from the Body for Life cookbook. The recipes there tend to be a bit on the bland side for me, so I like to add extra savory ingredients like garlic and additional seasonings. The base of nutrition is still the same, but the taste is a million times better, IMHO. This recipe is really easy to make ahead of time and reheat for those busy weeknight dinners.

Ingredients: (for 8 servings)
1 lb lean ground turkey (99% fat-free)
2 tbsp olive oil
1/2 medium red onion, chopped
2 cloves garlic, finely chopped (I LOVE garlic, so I use 5 or 6 cloves)
1/2 colored bell pepper, chopped
14oz can crushed tomatoes
1/4 cup ketchup
1/2 cup bbq sauce (I use montgomery inn brand)
1-1/2 tsp chili powder
black pepper, to taste

Over medium heat, heat 1 tbsp olive oil in a large pan and add turkey to brown. Let the turkey carmelize a bit and then add the rest of the olive oil, onions, garlic, and peppers to saute until soft. Add crushed tomatoes, ketchup, bbq, chili powder, and pepper. Stir together and bring to a simmer. Reduce heat and simmer for 10-15 minutes.

Serve on whole wheat buns.

Enjoy!

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